(He's my witness...)
Ok, don't laugh at my Fergie reference. You know you know most of the words too! Don't even try to hide it!
I thought since all my posts have been about food, I would switch things up and move onto something else I enjoy...working out!
Over the past few months, I've found that I really enjoy working out in the comfort of my own home. One of the things I absolutely love about our house is our big living room--its perfect for working out. I can spread out my yoga mat, hand weights, etc and have plenty of room to do a good work out. I don't have to worry about waiting for a machine or piece of equipment either! I know what you're thinking--how can you get a good work out without going to the gym? Well, it is possible. Don't get me wrong, I enjoy going to the gym from time to time, but I've found that I can get a killer without even having to leave home. YouTube has so many free workouts...everyday I find another one that I just love. My fave girl Jillian has several on there! Bob Harper as well. And, although she is dreadfully and painfully annoying ("let me see that smiling face!"), Denise Austin has almost every one of her workouts she has done on youtube! If you are like me, I love to do different things every day, so its great to be able to go to youtube and mix it up everyday!!! These are few of my faves....
1.) Jillian's Yoga Meltdown:
I actually own this DVD but later found out the first level was on YouTube. This is a pretty serious workout. Its a little over 30 min and you are pretty sweaty when you're done. Its not some flaky yoga workout--she works you hard and I love the way I feel after! Both stretched out and like I've had a good workout.
2.) Jillian's Banish Fat Boost Metabolism:
I won't lie to you, this one sucks. I don't consider myself to be completely out of shape and I had to stop a little over halfway through to take a breather. You are constantly moving. Its basically back to back intervals. Its a killer workout for sure though!! Great cardio and strength.
3.) Jillian's 30 Day Shred Level 1:
I love this one because it is just shy of 30 minutes and its a great workout that is doable and leaves you feeling energized. Its not too difficult, but works you pretty good. Its a good combo of strength+cardio.
4.) Jillian's 6 Week 6 Pack Level 1
I actually haven't tried this one yet, but I'm excited to see that BeFit posted the first level of this on YouTube...I am anxious to!
5.) Bob Harper AMRAP
(As many reps as possible) I did this one a few nights ago. Its a short one, so I did an ab circuit after, but don't let it fool you. My bum was on fire.He teaches you how to do the circuit and then you do it as many times as possible--hence the name AMRAP (as many reps as possible)
Those are just a few of my faves. Denise Austin probably 30+ full length workouts on youtube as well--she is annoyingly happy and upbeat, but I like her stuff! If I need a good easy workout that is still effective--I usually head here. Ever heard of the ButtBible? Yeah--also ridiculous, and the lady on there never shuts up, but its a very effective work out. The first few levels are also on youtube!
So there you have it...my favorite at-home work outs! Hope you find it helpful. Now start sweatin'!
